In today's fast-paced world, mental health is as important as physical health. And just like we teach our kids to brush their teeth and eat their veggies, it's crucial to instill simple mental health practices in them from a young age. These practices can help them build resilience, manage stress, and navigate life's ups and downs with greater ease. Here are seven easy-to-implement strategies to nurture your child's mental well-being:

When it comes to therapy, especially in the context of setting age-appropriate therapy goals for children, the capacity of the therapy space to create opportunities of experiencing is an invaluable tool.